Sara Sandland is a National Board Certified Health & Wellness Coach and the Owner of Notably Well. She helps busy moms implement and maintain personalized lifestyle changes that are impactful, sustainable, and realistic (even with a packed schedule and endless responsibilities) so they can stay out of survival mode, reach their health and wellness goals, and feel their best in motherhood.
Sara's approach is holistic, collaborative, and fully personalized. It’s also focused on feasible, long-term behavior change so you can get results that last.
Moms who work with Sara commonly experience:
- More energy
- Less overstimulation
- Healthy weight management
- Improved fertility
- Greater sense of fulfillment
Sara's one-on-one motherhood health and wellness coaching is fully virtual with evening and weekend availability to make prioritizing yourself as convenient as possible.
If you are feeling stuck and looking for guidance, structure, and accountability so you can feel and function better in motherhood and reach your health and wellness goals, Sara would love to support you!
Book a free 30-minute call with Sara at www.notablywell.com so you can get to know each other, discuss your goals, and explore how coaching can help!
Business Review
I wholeheartedly recommend Sara for her exceptional coaching! Her focus on motherhood as a central theme made me feel genuinely understood and supported in navigating the challenges of balancing self-care, career, and family life. She provided practical strategies and a supportive space to reflect on my experiences [and] helped me reprioritize my health and happiness without guilt, empowering me to be my best self for both my family and myself. If you're a mom looking for guidance, encouragement, and a beautiful and caring coach, Sara is absolutely the right person for you! - Judith
Sara is intentional, knowledgeable and compassionate. The way she approaches health and motherhood is realistic and supportive - not extreme or one size fits all. If you're a mom looking for guidance that actually fits real life, she's absolutely worth connecting with. - Jennifer
I would rate Sara’s program a 10 out of 10! She listens sincerely and asks thoughtful questions to support self-discovery and learning, and she has a kind, welcoming presence. The support she provided me in our coaching sessions allowed me to better organize my priorities and break down my goals into smaller, achievable steps toward success. I’m happy to say I’ve experienced improvements in how I feel from working with her, and I would definitely recommend her program to other moms! - Tasha
